013: Interview with Krystal Cook

This week, Taffy interviews Krystal Cook, an amazing runner with an incredible story. Krystal talks about her experience with battling eating disorders and depression during her teenage and young adult years, and how she was finally able to recover and live a life she loves. She also shares how running has been a huge part of her shift in body image and has helped her maintain a healthy, happy lifestyle. Whether you or someone you love have struggled with eating disorders, or you just love an inspiring story full of “truth nuggets,” this episode is for you!