043: Overwhelm

Christmas really is most wonderful time of the year. However, it can also be the most overwhelming! There are so many parties, programs, treats to make, presents to wrap and people to visit. It seems our to-do list grows at the same rate as the Grinch's heart. ❤ What if I told you that overwhelm is optional? You don't HAVE to feel it if you don't want to. Overwhelm is an emotion and all emotions are created by our thoughts. Our thoughts are ALWAYS optional. You are not feeling overwhelmed because of your circumstance, only your thoughts about it. Good news my friends. You are creating it, you can change it. Listen to this episode to learn how.