035 Interview with Amber Brueseke

Fitness and Goals with Amber Brueseke If you want to make exercise a consistent and enjoyable part of your life, take 30 minutes to listen to this interview. Amber is a personal trainer and online fitness coach who helps women become more empowered through healthy living and chasing goals. She also models HOW to do this as she has taken her passion of weight lifting and used it improve not just her physical strength, but her life! Taffy and Amber discuss how having goals and approaching them from a place of love and gratitude can help improve both your fitness and your confidence. For more from Amber, check out her Instagram account @biceps.after.babies and listen to her podcast, Biceps After Babies radio.