033: Joyful Movement

Why do you exercise? Because you SHOULD? Or because you LOVE it? Which sounds like the more motivating reason? In today’s episode, Taffy shares 4 tips for how you can shift from exercise to “Joyful Movement.” Joyful Movement is moving your body in a way that increases the joy in your life. So if you don’t feel like exercise is doing that for you, you need to listen to this episode!! Taffy’s blog post about 13 lessons learned from running a marathon: https://projectloveyourbody.com/13-things-running-a-marathon-taught-me/ http://3in30podcast.com/marathon/http://3in30podcast.com/marathon/