025: 7 Fitness Ideas That Need to Retire

In the world of health and fitness, there are a lot of ideas floating around. Some are useful and motivate us to improve our health and happiness. But others simply aren’t helpful. The problem is, many of these ideas are still widely accepted and sold to all of us each day by the fitness industry and society in general. In today’s episode, Taffy talks about 7 of these ideas and why we need to just retire them.