021: Health and Self-Care

Do you want to be able to truly help others? Then taking care of yourself is the first step. Eleanor Brown said, "Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." Self care is certainly a buzz word right now, and not everybody looks at self care in the same way. Here at The Joyful Soul Project, we believe self-care is simply the pursuit of health, and not just physical health. Taking care of ALL your needs is how you truly become a healthy, happy, and joyful soul. Listen today as Taffy gives 3 concrete ways to start taking better care of YOU!