016: Depression

Depression is something that we usually only talk about in generalities and statistics. In this episode Heidi shares her life long struggles with depression. It is very real and incredibly vulnerable. By being authentic and sharing her story, Heidi hopes to help other's struggling with similar issues to realize that they are not alone. Listen as Heidi shares her moments of battling suicide, self harm and intense feelings of worthlessness. She will also share ways that have helped her cope with depression.