015: Creating YOUR Healthy Lifestyle

We are constantly being bombarded with images of what it looks like to be fit and healthy. We create ideas for ourselves of what we SHOULD be doing. But honestly, all of the comparison, guilt, and stress is not helping us create the healthy lifestyle we truly want to live. In today’s episode, Taffy talks about how to get started creating YOUR healthy lifestyle—one that is unique to your life and true to your values.