008: Avoiding The Busy Trap

Is your life crazy busy? Do you run from one thing to another frantically trying to get through the day, only to get up and do it all again? Our world thrives on busy. We equate busy with success and value. If we are busy then we are productive and worthy. That is the busy trap, but it is a lie. Brene Brown said: "Crazy-busy is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.” This episode talks about how to avoid the busy trap and find more happiness in our lives. If you have ever felt frustration with your hectic schedule, you don't want to miss this one!