006: Emotionall Intelligence

Emotional intelligence is a person's ability to recognize and understand their own emotions as well as the emotions of others. There are three main components; self-awareness, self-management and social-awareness. This episode discusses each of these components and how they apply to real life. Heidi talks about how her lack of emotional intelligence influenced her teenage years when she moved high schools. The episode concludes with important lessons Heidi has learned about emotional intelligence. No matter what aspect of your life you want to improve, understanding emotional intelligence will definitely increase your success.